2018 - 2019 Stroke Clinics

We are happy to introduce seasonal stroke clinics for you and your swimmers in what the neighborhood calls a real “hidden gem” aka Queens University swimming pool. Our state-of-the-art facility provides the ideal environment for swimmer progression.
4 time National Champions’ coaches, Jeff Dugdale, John Long, and Julia Czentye , as well as Olympic trial qualifier and local coach Emily Long, are ready to help young swimmers improve their swimming through technique and having fun in the water.

Stroke Clinics
Ages 6-12
Must be able to swim laps without assistance.
COST $240 for one child
*Sibling discount applied at checkout!
  • To establish a fundamental base of proper stroke techniques
  • To learn and have fun through swimming
  • For the swimmer to become more aquatic and athletic in the water
  • To continue to swim in off months (if you are a summer swimmer only)
  • Educational discussions on the strokes
  • In the water drills and skills to help improve their abilities on each stroke over a long period of time to help with their growth and development.
  • Fun games/activities in the water to help strengthen their aquatic skills


Times/Ages September October  November December
2:00 - 2:45pm
(6-9 year olds)
16th and 30th 7th and 21st  4th and 11th 9th and 16th
2:45 - 3:30pm
(10-12 year olds)
16th and 30th 7th and 21st 4th and 11th 9th and 16th

*Please note: We must have a minimum of 20 athletes for each class to take place.